What I've learned from my weight loss journey!

 Anyway, as the lockdown progressed, I tried to stick to my routine, which served as an escape from reality. I started with basic yoga stretches, and because it was a total lockdown, we didn't order anything.

https://repressfly.com/article/what-i-ve-learned-from-my-weight-loss-journey-53


Comments

Post a Comment

Popular posts from this blog

Four little changes in your fitness diet that will yield big results

Image
  When I was reflecting on my   fitness   journey lately, I realised that I've always been a bit of a health fanatic. I committed myself to focusing on the aspects of my health that would keep me from getting overweight from the time I was ten years old in fourth grade and felt a bit fat. https://repressfly.com/article/four-little-changes-in-your-fitness-diet-that-will-yield-big-results-50
Read more

Can we make a living out of fitness?

Image
  Being fit is really important for our body. Fitness and being healthy protects our body from many diseases which can include diabetes or chronic heart diseases, but how are we supposed to know about the workouts and the perfect diet for our body? Well there are some people out there who are ready to help us in our fitness and weight loss journey. Fitness trainers, nutritionists, gym instructors and all the people who are helping other people to lose weight and are making a living out of it are those people.  4 types of career opportunities in health and fitness: 1. Nutritionist or dietician. Dieticians are the people who are usually certified whereas nutritionists are not always certified, however both helps the people to find the perfect diet and make a living out of it. A good diet and eating habits are an important element for a healthy lifestyle. Being a nutritionist or a dietician will bring up some responsibilities, they will typically be responsible for coming up with...
Read more

Burj Khalifa four Incredible Facts approximately the Tallest Building withinside the World that Took Five Years to Construct

Image
  The Taiwan Financial Center in Taipei, known as Taipei 101, is the tallest building in the world, ahead of the Burj Khalifa in Dubai.  Note: On the next tab, click the first one to display messages from YEN.com.gh in the message area.  5 interesting and incredible facts about the Burj Khalifa, the tallest building in the world.  During the construction period, 12,000 workers worked on the building.  Photo: Giuseppe Kakache Source: UGC  The construction of the Burj Khalifa began on September 21, 2004, and was completed.  On October 1, 2009, the deadline for the Guinness World Records report was 5 years. YEN.com. gh introduced some facts about this building.  It is 10 meters higher than Taipei and 518 meters high, which is incredible. https://repressfly.com/article/burj-khalifa-four-incredible-facts-approximately-46
Read more