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  How much fruit salad per person? - This is a very tricky question because everyone's needs are different. However, if serving a large crowd, it is safe to say that at least 4 oz of fruit salad per individual. This recipe usually contains about 40 oz of fruit, which would make it serve around 10 individuals comfortably. https://repressfly.com/article/how-much-fruit-salad-can-you-make-71

  Anyway, as the lockdown progressed, I tried to stick to my routine, which served as an escape from reality. I started with basic yoga stretches, and because it was a total lockdown, we didn't order anything. https://repressfly.com/article/what-i-ve-learned-from-my-weight-loss-journey-53

  When I was reflecting on my   fitness   journey lately, I realised that I've always been a bit of a health fanatic. I committed myself to focusing on the aspects of my health that would keep me from getting overweight from the time I was ten years old in fourth grade and felt a bit fat. https://repressfly.com/article/four-little-changes-in-your-fitness-diet-that-will-yield-big-results-50

  What is weight loss? Weight loss is a decrease in body weight from diets and exercises or from any illness. Most instances of weight loss arises due to the cut down of fat from body, but in some cases of severe weight loss, protein and other useful substances of body can also be depleted. https://repressfly.com/article/best-diets-for-weight-loss-80

  With a healthy body, you can become a role model to your family, friends, and co-workers. You can do everything that you want to do. The key to maintaining good health is the combination of multiple factors like regular exercise, good diet, stress management, work- life balance, healthy relationships, high self-esteem, and more. Here are 10 habits that can help you in maintaining a healthy body. https://repressfly.com/article/top-10-habits-that-can-help-you-in-maintaining-a-healthy-body-81

  Outsizing others or being overweight can lead to a range of health problems. Although there are many vouge and trendy diets available which can result in a drastic  weight loss , a  balanced lifestyle and nutritious diet are the key to healthful living and better weight control. https://repressfly.com/article/weight-loss-obesity-and-diets-77

  There are numerous weight loss stories of Bollywood actresses that have made headlines since the latter released their weight loss DVDs a few years back. Some of these celebrities such as Amitabh Bachan and Sharukh khan have gone on to become world famous actors. Their weight loss stories of Bollywood have been viewed by millions of people. Most of these stories have been accompanied with covers and some celebrity interviews. https://repressfly.com/article/weight-loss-stories-of-bollywood-actresses-75